Browsing Archive December, 2024
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How to Properly Use Straps for Pulling
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How to Properly Use Straps for Pulling by Mark Rippetoe | December 31, 2024 ...

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How to Get Rid of a Sinus Headache Instantly: 10 Best Tips
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Sinus headaches can hit without any warning signs, leaving you feeling uncomfortable or annoyed with pain, pressure, and a stuffy sensation in your ...

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How to Warm Up for Chins – Mark Rippetoe
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Rip runs through a warm up protocol for chins to prepare the body for the training sets. A progressive approach to loading is especially helpful in older ...

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Healthy Skin in the Winter
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Winter is here and it’s time to enjoy all of the cold-weather activities you can only do this time of year. But before you venture outdoors, remember that ...

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Weekend Archives: The Biggest Training Fallacy of All – Mark Rippetoe
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Lots and lots of people come in to the gym and bench 225 every Monday and Friday for years, never even attempting to increase the weight, sets, reps, speed, ...

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Is It Normal to Dislike Silence When You Have ADHD?
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Do you know, the incidence of ADHD (Attention-Deficit/Hyperactivity Disorder) in the U.S. is around 6% in adults and 11.7% in children? This ...

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Weekend Archives: The Crux of the Argument – John Petrizzo
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"The idea that the amount of weight you can lift is irrelevant to your choice of squat and that lifting more weight in the low-bar back squat is not in ...

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Información acerca de los autoexámenes de mama
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English “Ya no se recomiendan los autoexámenes de las mamas”. Cuando leí ese título hace unos meses, pensé que fue un error tipográfico. Puesto que ...

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Weekly Recap: 17 Weeks Until the Paris Marathon
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Happy Christmas from London! I hope you had a wonderful week during this festive season. Here’s how my week went in training for the Paris ...

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