Browsing Archive February, 2025
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Looking Back on 4 Years of Lifting – A Geezer Perspective
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Looking Back on 4 Years of Lifting – A Geezer Perspective by Gene Banman | February 18, 2025 ...

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Is Sourdough Bread Healthy? – HealthyWomen
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Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a “bread ...

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Styling Ideas To Rock Your Workout Outfits Like A Star
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February 18, 2025,    Posted by gymclothes Why just work out when you can turn heads doing it? Celebs like Kendel Jenner don’t ...

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The Rack Pull: Why, When, and How – Mark Rippetoe
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Rip goes through the proper use of the rack pull - a partial, overloaded lift used to drive deadlifting strength in late intermediate lifters - and its ...

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Wegovy Side Effects with Alcohol: Risks & Precautions
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Wegovy (semaglutide) is a potent medication prescribed to manage type 2 diabetes and obesity. If you are also using it, you may wonder if having Wegovy ...

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Weekend Archives: The Standing Overhead Press – Mark Rippetoe
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The correctly-performed Press (incorrectly-performed exercises do not count) is not merely perfectly safe for the shoulders. More importantly, the Press is ...

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Breastfeeding and Postpartum Care with Multiple Sclerosis
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Pregnancy is an exciting time. But if you’re living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact your ...

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Weekly Recap: 9 Weeks Until the Paris Marathon
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Is it spring yet? The London winters aren’t nearly as cold (or slippery) as Minnesota, but I am still eager for some sunshine and warmer temps! But ...

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The Science of Verbal Cues – Turning Words into Action
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Whether you are a coach or a trainee, you may have experienced working with a very talented coach and learning a lot from ...

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Blue Waffle Disease: Myth or Reality? Know the Facts Here
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Blue Waffle Disease– doesn't it sound like something out of the medical world? You might have come across shocking images and viral stories about this ...

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