Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar. Credit : Source Post

Nearly 20,000 women in the United States will receive an ovarian cancer (cancer of the ovaries) diagnosis in 2024. “The silent killer” There is no screening ...

22 Jul 2024 &nbsp &nbsp posted by Fitness Guy Lately, you might have noticed either on social media or directly in the gym that many people ...

" properly-designed strength training program constitutes a much better use of the same amount of time a “cardio” workout ...

We live in a world where alcohol use has been normalized, whether it's popping champagne for a toast, having a glass of whiskey at the end of a long day, or ...

Last big week of training for the Cape Town marathon! Here’s my recap of marathon training and life in London as an American! Monday: Rainy solo ...

I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

Do you remember the scene in “Alice in Wonderland” when Alice nibbles on a mushroom so she doesn’t grow too big or shrink too small? That’s pretty much the ...

01 Aug 2024 &nbsp &nbsp posted by Fitness Guy As people increasingly prioritize health and comfort, the activewear market is booming, driven ...

Rip discusses common training misconceptions, explaining why they aren’t ...