Building Physical Capital with Stan Efferding


Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining “what” and “how” for success, strategies to manage fatigue, and how to train productively.

  • 00:30 Stan Efferding
  • 02:12 A Bit About the White Rhino 
  • 07:16 The Vertical Diet
  • 22:38 Rip’s Thoughts and Stan’s Experiences
  • 32:23 Traveling With Purpose
  • 37:08 General Diet Advice
  • 42:22 Stan’s Training And Pickle Ball
  • 56:11 Force Production



Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

AA Fitness
Logo
Enable registration in settings - general
Shopping cart