If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...

"Ernie was a massive specimen, standing six-four and weighing 285. He had recently been making some impressive gains and was on the verge of breaking ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Rip answers questions live from Starting Strength Network subscribers and ...

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to ...

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

https://www.youtube.com/watch?v=58TAHhkUYRM If you're a serious lifter ...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and ...

Dr. Wittmer returns to discuss factors in testosterone replacement therapy, ...

If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are ...

RPE Is Not a Training System. RPE is often mistaken for a full-fledged methodology. In reality, it’s just a subjective way to gauge intensity, originally ...