Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar. Credit : Source Post

" properly-designed strength training program constitutes a much better use of the same amount of time a “cardio” workout ...

I have written many articles about the old Ironman magazines, the Peary Rader version of Ironman, to be precise.  What a great magazine! It covered ...

Rip discusses common training misconceptions, explaining why they aren’t ...

By the Fall of 1987, I had been competing in drug-free powerlifting for two years and had been subscribing to Powerlifting USA magazine since the ...

Starting Strength Coaches Andrew Lewis and Adam Martin demonstrate how to use the rack to press for deconditioned lifters. Credit : Source Post

Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and ...

There is a popular term that people who work out like to use nowadays.  “Ego Lifting” is something that I never heard until recently.  Like many other ...

Weekend Archives: Hitching the Deadlift by Mark Rippetoe | September 29, 2024 ...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises ...

In the weeks leading up to my 60th birthday, I seriously debated whether or not I should continue with my traditional birthday challenge- lifting my 180 ...

“I'm ...