Yoga
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Teaching Yoga Beyond the Poses, Volume 2
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Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This ...

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Living the Yoga Sutras: Practical Applications
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Understanding Patanjali’s Yoga Sutras What Are the Yoga Sutras? The yoga sutras of Patanjali are a group of 196 short verses or sutras, ...

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Finding Strength and Resilience through Yoga and Pilates
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Posted at 14:11h in Yoga, Health, Blog by Molly Krasnova ...

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