Marvel fans, get ready! Your favorite Iron Man is all set to come back to the big screen, but this time not reprising his old role, rather bringing a new character to life, and that is of none other than the villain Dr. Doom. When Robert Downey Jr. shared a picture on Instagram, holding My Next Breath, a book by fellow Avenger Jeremy Renner, showcasing his muscles, with something like “Reading Renner’s book and feeling stronger already…what a journey to wisdom … very instructive…a must read!”, what was hard not to spot was Dr. Doom’s poster behind him. All these hints, though subtle, are enough to create a buzz about Robert’s quiet acknowledgment of his upcoming role in the movie, though Avengers: Doomsday is nearly a year away from its theatrical debut!
You know it’s going to be a totally different experience to see him as a villain after his Iron Man portrayal. The man is truly versatile.
While you wait for the official updates and announcements, if you want to get a body like Robert Downey Jr., memorize his workout routine and diet given below:
Workout Principle and Routine
Building muscle mass becomes extremely important as one ages, but Robert Downey Jr. has made great progress, as seen from his shirtless photos (even if you see his recent picture on Instagram in a black ensemble). Working with his personal trainer for several years, he has been putting significant emphasis on bodyweight exercises and circuit training.
Tending to favor color-coordinated athleisure gear while exercising, including bomber jackets, track pants, and athletic shoes, in his training routine, Robert Downey Jr. often prioritizes bodyweight exercises and compound lifts over isolation movements, though he includes essential exercises such as stiff leg deadlifts. (By the way, if you are wondering which shades he likes to go for in his workout ensembles, he frequently relies on bright neon colors.)
He trains intensely three times a week, with upper body, lower body, and full body workouts. The actor also engages in light physical activities like yoga, even on rest days.
What His Diet Looks Like
Similar to his training, the 60-year-old fit actor maintains both consistency and sustainability in his diet. Per day, he has around 3500 calories, with a good amount of carbs to meet his daily caloric needs. By drinking coffee, water, and green tea, he keeps himself hydrated enough. His diet primarily consists of regular whole food, which he follows comfortably, despite a busy schedule.
Proper nutrition is even more important than anything with Robert Downey Jr.’s age. He follows a vegan diet. Since his role in the movie Dolittle, he has switched to it. However, with dedication, he has been able to maintain his muscular physique while adhering to a vegan diet at the same time.
Robert Downey Jr., before adopting a vegan diet, relied on animal-based protein sources like fish, meat, and eggs, but also consumed plenty of leafy greens and salads. After switching to a vegan lifestyle, he meets his protein needs with vegan sources like beans, tofu, seeds, and protein shakes. Now, he goes for plant-based milk.
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