Home » Strength Training » How to Warm Up for Chins – Mark Rippetoe Strength Training How to Warm Up for Chins – Mark Rippetoe Andrew Alpaugh December 30, 2024 0 Views 0 SaveSavedRemoved 0 Rip runs through a warm up protocol for chins to prepare the body for the training sets. A progressive approach to loading is especially helpful in older lifters to prevent elbow problems from this exercise. Credit : Source Post
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