How We Get Strong | Starting Strength Radio #297


Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.

  • 02:30 Comments from the Haters!
  • 17:43 Basic biology 
  • 25:59 Increase stress appropriately
  • 34:37 When delusion is validated
  • 40:28 The research is bullshit



Credit : Source Post

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