Rip discusses the importance of the grip in the press for its correct execution. He covers grip width, position of the bar against the hand, and a cue to hold it securely throughout the lift for best force transmission.
Credit : Source Post
Rip discusses the importance of the grip in the press for its correct execution. He covers grip width, position of the bar against the hand, and a cue to hold it securely throughout the lift for best force transmission.
Credit : Source Post
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