Home » Strength Training » Low Back Positions – Flexion, Extension, and Overextension – Mark Rippetoe Strength Training Low Back Positions – Flexion, Extension, and Overextension – Mark Rippetoe Andrew Alpaugh May 21, 2025 0 Views 0 SaveSavedRemoved 0 Mark Rippetoe demonstrates the three different possible low back positions under the bar and clarifies how you should set your low back on a squat. Credit : Source Post
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