Home » Strength Training » Setting up the Bench Press in the Rack – Mark Rippetoe Strength Training Setting up the Bench Press in the Rack – Mark Rippetoe Andrew Alpaugh December 2, 2024 0 Views 0 SaveSavedRemoved 0 Rip explains setting up to bench in the power rack for safety, with adducted shoulder blades to set the arch above the pins and provide a stable interface between body and bench during the lift. Credit : Source Post
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