Over the last twenty years, no nutrient has been villainized more than “sugar.” This largely started with the booming popularity of the Atkins Diet in the late 90s/early 00s, and morphed into various other fad diets in the years that followed. Today it is called “keto” – tomorrow it will be called Something Else. Prior to this, fat was the demonic monster hiding in our food, however, it never experienced the constant resurgence in notoriety that carbohydrates and “sugar” have over the last several decades.
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