Rip and Stormi demonstrate the use of the barbell shrug for those who have developed their deadlift strength, but need an explosive, overload movement to drive further progress as a late intermediate or advanced lifter.
Credit : Source Post
Rip and Stormi demonstrate the use of the barbell shrug for those who have developed their deadlift strength, but need an explosive, overload movement to drive further progress as a late intermediate or advanced lifter.
Credit : Source Post
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