Home » Strength Training » The Secret to a Powerful Press (Hint: It’s Not Your Knees) – Mark Rippetoe Strength Training The Secret to a Powerful Press (Hint: It’s Not Your Knees) – Mark Rippetoe Andrew Alpaugh October 7, 2024 1 View 0 SaveSavedRemoved 0 Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar. Credit : Source Post
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